Best Daily Supplement & Vitamin Stack

Updated: 5/20/25

I'm a retired metaphysical practitioner who developed a daily supplement stack for my clients who were experiencing a variety of gastrointestinal issues.


If you found this page, you are most likely looking for a viable solution to a variety of issues stemming from challenged gut microbiome. If you have tried multiple digestive and vitamin supplements with no results, you are not alone. Many people have been searching for a viable solution for years, reading nonsense articles and trying supplement after supplement with little to no positive result.


While there are links to Amazon products, I do not get paid by Amazon for sale of these products nor do I have any known relationship to the manufacturers of these products, though I may have ownership through stocks held in various index funds. I continue to update the stack as new research and products become available. Products listed are known for quality. I also pay special attention to cost and change the recommended products when lower, quality cost options become available.


My intention is to provide you an opportunity for healing. This site provides information on my dietary supplementation regimen that has helped many of my clients. This site is purely for the benefit of humanity. Take it or leave it.


The following dietary supplementation regimen is formulated to:

  • Reduce fatty liver disease
  • Reduce IBS symptoms
  • Reduce systematic inflammation
  • Reduce joint pain
  • Reduce cholesterol
  • Improve leaky gut syndrome
  • Reduce BMI
  • Resist COVID/Improve recovery from COVID infection
  • Improve sleep quality
  • Improve insulin resistance
  • Stabilize intestinal motility
  • Improve gut microbiota/flora/microbiome
  • Improve brain/enteric nervous system connection/communication


Important Notes:


  1. If you are taking other non-medically prescribed supplements, I recommend that you eliminate the possibility of other supplements negatively interacting with this regimen. Therefore, cease consumption of all other non-medically prescribed supplements for at least 3 days prior to beginning this regimen.

  2. Check with your trusted medical doctor to ensure supplements in this regimen are not contraindicated with any of your medically prescribed medication and/or any pre-existing medical condition.

  3. Supplements are not created equal. Therefore, pay special attention to the recommended supplement brand, type, and dosage. Some of the recommended supplements may include other ingredients, such as the Red Yeast Rice. The recommended Red Yeast Rice product also includes small amounts of CoQ10, Milk Thistle, and Alpha-Lipoic Acid which is needed in addition to the listed supplements. Ensure that you are consuming the correct type of supplement. For example, all magnesium supplements are not the same. If you consume magnesium citrate instead of the recommended chelated magnesium glycinate, you may have a very different result that includes restroom visits. A lower or higher dosage of a supplement is not necessarily better and may be detrimental to results. Links to specific recommended supplement products are at the bottom of this article. The recommended supplements below are designed to work in concert with one another so make sure you are taking the recommended brands and dosages. Elimination or substitution of any one supplement may affect results.

  4. Dietary supplements are not the same as scientifically developed synthetic medicines. Dietary supplements can take longer to achieve intended results, often with a user experiencing his/her body moving through a period of adjustment. Although rare, this particular regimen may cause intestinal issues for a week or two. I recommend sticking with the regimen for at least a month to see if you begin to achieve results. You should start to see results as early as a few weeks to as late as six months.

  5. If you do not start to feel results within a couple months, you may need to boost your Vitamin D levels. Optimal level of Vitamin D is 50 ng/dl (125 nmol/l) to 70 ng/dl (200 nmol/l). Various body types and ages absorb Vitamin D differently, so have your Vitamin D levels checked consistently. If you do not know how much Vitamin D you need to take to maintain optimal levels, then get your vitamin D checked twice a year until you find your necessary intake. Once you find your necessary intake, have your vitamin D levels checked once yearly to make sure you are within range. If you are Vitamin D deficient, consume 50,000 IU of Vitamin D for 3 days and then continue with the daily regimen for another month with the exception of consuming 10,000 IU of Vitamin D daily. After a month, revert back to the recommended dosage of Vitamin D in the regimen. If you are severely deficient, you may need to consume elevated amounts of Vitamin D supplement for several months to increase your baseline Vitamin D level.

  6. Daily gentle exercise, such as walking at least 1 mile per day is necessary for results. Walking will help increase healthy gut motility and reduce bloating, especially with those experiencing symptoms of IBS.


Consume following morning and evening regimen daily. DO NOT take this regimen without thoroughly reading the notes above. Note that dosages may differ from recommended dosage on package label. Consume as follows:


Morning Stack:
(take on empty stomach, 10 to 15 minutes before consuming food)


  • Daily Multi-Vitamin : 1 tablet
  • Biotin : 1,000mcg : 1 capsule
  • Quercetin : 440mg : 1 capsule
  • Red Yeast Rice : 600mg : 1 capsule
  • CoQ10 : 100mg : 1 softgel
  • Curcumin Longvida : 400mg to 500mg : 1 capsule
  • Ginger Root : 500mg to 550mg : 1 capsule
  • Alpha-Lipoic Acid : 600mg : 1 capsule
  • Apple Cider Vinegar : 450mg : 1 capsule
  • Bitter Melon : 600mg : 1 capsule
  • Boswellia : 800mg : 1 capsule


Night Stack:
(1-hour before bedtime)


  • Omega-3 : 1,125mg : 1 softgel
  • Curcumin Longvida : 400mg to 500mg : 1 capsule
  • Quercetin : 440mg : 1 capsule
  • Red Yeast Rice : 600mg : 1 capsule
  • Calcium D-Glucarate : 500mg : 1 capsule
  • Glycine : 1,000mg : 1 capsule
  • Chelated Magnesium Glycinate : 135mg : 1 tablet
  • N-Acetyl Cysteine (NAC) : 600mg : 1 capsule
  • Vitamin D-3 : 5,000 IU : 1 softgel


Complete Supplement Product List:



Disclaimer:

This information is not medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you think you may have a medical emergency, immediately call your doctor or dial 911.